.......... What is it about the simple things in life? Who doesn't get the smallest thrill from being the person that punches through the foil that covers the new jar of coffee - that heady aroma of pure coffee-ness! Or watching the new flowers in the vase start to uncurl their leaves, blooming from tight buds into full open bloomed flowers?We are really lucky where we are, right on the edge of Ancient Epping forest. this time of the year, the trees are shedding their leaves by the wheelbarrow load. Today, there is a low lying mist which the winter sun is finally given up trying to burn off, the trees are looking magnificent (if a little bare) stretching up to the sky. Birds are attacking our holly bushes eating as many berries as they can stuff into their mouths and the whole area has that winter smell.

Sometimes I can get quite lost just looking at the beauty of the natural world. The abundance which is surrounding us, the richness of life which so often we are too busy to stop and see. This morning, as I was watching our dogs (who have all recovered fully from kennel cough) wander around the garden, I realised that each time I get lost in my own little world, I am in fact entering into a state of meditation, just being totally in the moment! I think I am going to call these moments, power meditations. A little like power naps, totally refreshing for the soul and spirit, totally beneficial for the mind.
Just think of this the next time you are opening up that fresh package of coffee, that time when you take that first sniff, the aroma of the bean enters into your nose, the emotions associated with the smell of coffee take over. At this exact moment in time, you are living "In the moment". Not thinking about the future, not thinking about the past, just being.
Live in the moment, be happy, be abundant!






